PostsMakes for every interesting reading

Makes for every interesting reading

Added 1 year, 2 months ago.

Surprising ways to get your daily protein intake

http://www.dailymail.co.uk/health/article-4704710/Why-french-fries-BETTER-avocado.html

White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can't make significant amounts of these essential nutrients, fish are an important part of the diet.

So why not treat yourself to a portion of fish and chips today and grab a healthier takeaway




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